There are foods that increase productivity at work and, in addition, can add more well-being and quality of life to your company's routine. Therefore, it is advisable to think about this alternative to generate more value for your brand, all based on the care that the organization's leadership has with its human resources. Among the main foods, we highlight the following:
- Bitter chocolate;
- Fish;
- Banana;
- Coffee;
- Eggs;
- Red fruits;
- Oilseeds;
- Green tea;
- Avocado;
- Flax seeds.
And, in this post, we are going to highlight the importance of offering these nutritional elements, in the corporate day-to-day, and also which are the 10 foods that increase productivity at work!
Good reading!
The importance of food in everyday life
In a recent survey carried out by the World Labor Organization, it was found that workers professionals with poor eating habits yielded up to 20% less than those with a balanced diet.
This can generate an accumulation of problematic situations that interfere with daily life, such as:
- concentration;
- disposition;
- focus;
- engagement.
Not to mention, of course, the benefits that many nutrients can add to our lives. Well-being and health are, after all, directly associated with the good performance and satisfaction of professionals.
We will see, next, how the company can engage in this strategy and insert – or encourage, whatever – its employees to have a richer diet. And, with that, get stimulating aspects inside and outside the corporate routine!
It is also worth noting that the company can act in different ways in this process. You corporate benefits, for example, can help with the supply of food that increases productivity at work. To know better what we’re talking about, separate reading our article on food stamps to complement what you will discover throughout this post!
The 10 foods that increase productivity at work
See how a good diet can make all the difference in anyone's routine!
1. Dark chocolate
In its composition, chocolate has elements that can help increase productivity and reasoning, such as:
- magnesium;
- copper;
- manganese;
- amino acids;
- flavonoids.
Not to mention that chocolate is a source of fast energy, enhancing the goal of keeping the focus on a single task, instead of dispersing easily.
2. Fish
Notorious source of B vitamins, proteins and also rich in omega-3, among other nutrients, fish can be inserted into people's routine because of multiple benefits.
In addition, of course, to its flavor. This is because the elements present in fish tend to lead to the proper functioning of the brain. Something that can translate into less mental fatigue, greater concentration and improvements in memory.
Salmon and tuna are among the fish most consumed and rich in these nutrients previously mentioned.
3. Banana
Fruits, on a daily basis, are essential for various activities. Those who want to lose weight or practice physical activities regularly, for example, have one or two fruits inserted in their daily menu.
But, among the foods that increase productivity at work, the banana stands out. That's because it is rich in:
- vitamins A, C and D;
- iron;
- potassium;
- calcium;
- magnesium.
Nutrients that help not only in digestion and other organic activities, but in improving attention and memory, in addition to adding more balance to mood.
For those who live with a troubled routine, consider the banana in your daily life, which it is one of the best foods that increase productivity at work.
4. Coffee
One of the most popular drinks – is the second most consumed by UK citizens – coffee is also popular when it comes to productivity.
A good stimulant, therefore, but it should be drunk with caution, because excess can mask these benefits and lead to health problems.
5. Eggs
Rich in vitamins and protein, the egg helps fight fatigue and actively contributes to the repair of brain cells. Not for nothing, it is present among the foods that increase productivity at work.
6. Red fruits
Some examples to inspire you to insert the red fruits in the daily menu:
- Strawberry;
- Cherry;
- raspberry;
- Blackberry;
- pitanga;
- watermelon;
- tomato.
In general, they are ingredients that help to fight free radicals and help stimulate memory and also motor coordination. Furthermore, are good aids in reducing tiredness and fatigue.
7. Oilseeds
From pistachios and macadamia to chestnuts, almonds and walnuts, oilseeds are some of the foods that increase productivity at work, and with the greatest practicality.
Small, they can be separated into small portions to be consumed throughout the day. And they are great sources of diverse nutrients, with the vitamins of the complex B, E, magnesium, selenium and antioxidants.
As a result, they can improve transmission between neurons and ensure constant improvements in memory and also in our attention. Great for a long day at work, right?
8. Green tea
Another drink option, among the foods that increase productivity at work, green tea has caffeine in its composition, but in a reduced way. Thus, its effects are obtained, but in a more balanced way than cups and cups of coffee consumed.
It is also worth noting that green tea also offers more attention so that your reasoning is faster due to a better concentration.
Realize, even, that they are options capable of being implemented, inside the company, in a different way for the collaborators. After all, investing in your human resources is an efficient way to reduce negative performance and improve the overall level of satisfaction.
Do you want to know more about it? Take a look at our article on the importance of investing in well-being in your work routine!
9. Avocado
Another indispensable fruit for your food daily, and that is an elemental part of the foods that increase productivity at work. Avocado is responsible for maintaining blood flow, in addition to serving as an important stimulant for the body and mind.
With this, you will find more productivity, attention and focus to carry out professional activities.
10. Flax seeds
Our last item on the list of foods that increase productivity at work is rich in magnesium, type B vitamins and omega-3. Easy to carry, too, flax seeds have everything you need to ensure good mental awareness. This, in turn, improves work performance, concentration and productivity.
How to consume these foods?
Due to the wide variety of foods that increase productivity at work, it is worth mentioning that you can use them throughout the entire day.
However, most of them can be eaten for breakfast. Thus, with good planning, both the professional and the company can mobilize themselves to ensure a good dose of energy from an early age.
It is worth mentioning that, for lunch, the ideal is to consider the nutrients, and not the amount of the food itself on the plate. Thus, that persistent feeling of heaviness and tiredness is avoided after the meal.
And so, now that you know what are the main foods that increase productivity at work, learn from us also what are the risks of sedentary lifestyle inside and outside the company, to the people!
