When it comes to physical health, it is very likely that you know some essential care. After all, we are bombarded by information of this nature all the time, whether in the mainstream media or on social networks.
However, when we enter the financial field, this care becomes a little more complex. And if we look at the impacts of the relationship between financial health and physical health, the issues become even more challenging.
Roughly speaking, Financial health is a status that qualifies smart money management. It is not a question of the volume of capital, but of its day-to-day management aiming to achieve specific goals. And physical health is the condition of general well-being of the body, which is directly linked to habits, genetics, diseases, working conditions, and so on.
To understand the relationship between financial health and physical health, keep following the post. We have separated some essential information to preserve your quality of life. Good reading!
The organizational definition of Health
According to WHO (World Health Organization), the definition of health is the full state of physical, mental and social well-being. As an individual is able to satisfy personal needs, in a safe and appropriate way, that stimulate the evolution of the body, the subjective field, the political-economic area, the social relationship, he conquers health.
These categories can be stimulated jointly or individually, each person works on this evolution according to their priorities. Although they have direct links with each other, they are not necessarily developed equally.
The relationship between financial health and physical health
As we said, the relationship between financial health and physical health can influence your well-being. This because, when we are broke, whatever the reason for suppression, our mood is compromised. After all, worry and anxiety take over our thoughts, harming our welfare.
Consequently, this instability reflects changes in our habits, whether they are food, hygiene, physical activity, and so on.
The reverse situation is also valid. When we have security and economic stability, our quality of life is boosted. In other words, the status of our financial health conditions our mental and physical health.
Considering this simple logic, see some common examples.
Impossibility of making a dream come true
Consider situations where the lack of money compromises the fulfillment of a long-held dream or wish. Intensify this crisis, putting that lack of trust as a consequence of someone else's mistake. It saw? Just imagining already gives us a feeling of sadness and revolt, doesn't it?
Financial stress can destabilize relationships of different natures and diminish the feeling of happiness and well-being.
Creation of constant debts
Another way in which the relationship between financial health and physical health influences your contentment is through the formation of debts.
When you lose control of your financial situation, debts will start to appear, damaging your sleep and impacting, especially, your eating habits. Binge eating or not eating enough are common consequences.
Cancellation of leisure activities
Another example of this relationship between financial health and physical health is the need to cancel the registration of physical leisure activities, due to lack of money. Be academies, yoga classes, pilates studios, participation in marathons, and so on.
Without good financial planning, these activities come to be seen as spending and no longer as investments in health. The application to your satisfaction is impossible, consequently impairing your mood.
Intensification of unconscious spending
It is a fact that eating is a pleasure. However, if we are in the habit of consuming too many meals outside the home, this cost can be quite significant and detrimental to your financial health. In addition, if the choice of these foods is not nutritious and healthy, this cost also compromises your physical health.
Food is a fundamental part of our body's vitality. To prevent the development of disease and premature aging, eating habits must be taken responsibly.
Creation of subjective pathologies
As we introduced, our mental well-being is directly linked to financial health. Of course, it is not the only factor or the most important for individual contemplation, however, it is certainly the most significant for defining boundaries.
When we are unable to carry out social wills and whims, frustration becomes a present evil. If this scenario extends and / or worsens, mental illnesses such as anxiety, depression, panic syndrome, among others can be stimulated.
A significant monetary error can severely compromise the health of the body, so the management of the financial environment must always consider the possible impacts on the subjective field.
The importance of financial planning
Financial planning is a strategic plan created to guide the management of the monetary resources of an individual or organization, considering their short, medium and long term goals.
In other words, this is not an occasional activity, it must integrate the daily life of the person or company, teaching how to make smart use of money, to make these financial goals a reality.
Commitment, focus and dedication will be required. So when starting a financial planning, make sure that you are willing to follow it, review it, correct it whenever necessary.
This kind of control is important not only to save, cut expenses, invest and accumulate capitall, but also to learn how to use heritage efficiently and seek better quality of life.
Financial planning allows the individual or institution to have the material security necessary to enjoy certain pleasures and obtain guarantees for any unforeseen events.
If you want to know how to prepare a good financial plan, we recommend reading this material here.
7 tips to improve your financial health
The relationship between financial health and physical health can generate consequences that impact your quality of life. To ensure that these ills do not affect your well-being, learn to optimize the use of your monetary resources. Check out the following 7 tips to improve your financial health.
1. Understand how your finances work
For the relationship between financial health and physical health to generate positive returns, it is important that the economic part is very well controlled. To do this, understanding how your finances work is essential.
Try to identify the situations that lead you to spend more or to save, whether or not there is a emergency reserve, whether accounts are up to date, whether or not expenses exceed billing, and so on.
2. Have financial goals and objectives
An important tip for your money to be used in a constructive way is to create clear goals. This is because when there is a purpose, saving resources becomes a necessity and the use superfluous it is easier to be avoided.
Therefore, set financial goals, realistic deadlines and discipline yourself. That done, it's time to plan this achievement.
3. Structure personal financial planning
The third and perhaps most important tip for improving your economic health and, thus, dealing with the impacts of the financial health x physical health relationship with tranquility, is to structure a personal financial planning.
As we have seen, this care is essential to learn how to use your money efficiently and to guide the achievement of your pecuniary goals.
In addition, investments in physical and mental health can also be optimized with safety and quality. It is worth mentioning that planning only has value if it is carried out, and the results only depend on your commitment.
4. Learn to set priorities
Our fourth tip is create priorities for the use of your resources. Of course, all your dreams and projects are important. However, in order to ensure that they are effectively achieved, it is important that a list of primacy be defined.
So, your goals short, medium and long term can be carried out without compromising the other.
5. Adjust habits and fads
A change in Consumption habits also should be done, especially when it comes to impulsive and unnecessary consumption. After all, there is no point in developing a plan that will be executed in half.
Always keep in mind that economy is an essential factor to achieve your goals, so it should be a priority even in the most routine financial transactions.
6. Live according to your reality
When one lives within the limits of the economic reality itself, one balance Unconscious is created in the relationship between financial health and physical health. That's because you start to make smart choices when using your money.
Therefore, not extrapolating expenses, avoiding installment purchases and strictly following the planning are fundamental steps.
7. Perfect your professional skills
Our seventh tip to improve your financial health is to invest in your professional training. Search for courses, postgraduate courses, trainings, congresses, professional events, among other diverse possibilities that can enhance your curriculum. And so, optimize the chances of your monthly financial return.
The market is looking for professionals who are more and more qualified and prepared to deal with the technological innovations and policies, so investing in you is a rule.
In this way, it is evident that the relationship between financial health and physical health impacts quality of life. The development of one financial education it is indispensable to monitor the impacts of this link and structure conditions to preserve your physical and mental health.
With care, responsibility, discipline and interest, the impacts of this relationship can bring interesting benefits to your physical, social and subjective evolution.
So, did you like it, did you understand how the relationship between financial health and physical health impacts your quality of life? If you still have any questions, leave it here for us in the comments. One of our experts will be able to explain the issue to you!